The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282

I aid people transform via developing a bigger awareness for all of themselves, which permits them bigger assets to deal with the struggles that they are encountering.

My apply is largely targeted in assisting kids, adolescents and people deal with spouse and children existence challenges and helping kids and adolescents who are being bullied, encountering depression, diagnosed with ADHD, owning problems modifying to social variations, and coping with grief and reduction.

Our skilled therapists in Maryland offer a decade of collective experience in many therapeutic tactics which include DBT, CBT, Artwork, EMDR, amongst Many others. They have the skills essential to information various folks on their own route to recovery and personal improvement.

Dad and mom are also envisioned to go to 2 times regular Father or mother DBT/Assistance Team., and also participant’s initial and final cure crew conferences.

"Compassion without the need of compromise" is really a trademarked residence. All other names are the Homes in their respective entrepreneurs. Again to Best

Dialectical Habits Therapy (DBT) normally contains skills-based mostly training in a bunch environment. Inside of a DBT expertise team, customers will find out and apply DBT tools to boost their power to trouble remedy, cope with disaster, manage interpersonal conflicts, and set and attain plans in numerous parts in their life.

People meet up with weekly with their therapist to discuss their activities associated with moods, habits, and techniques. Working with checklists they retain, they overview emotional activities and constructive methods they engage in. The diaries assistance men and women discern what led as much as a selected dilemma encountered, This can be accompanied by discussion of the consequences in their actions.

The therapy is helpful to People whose emotional reactivity is so intensive it truly is disruptive to everyday functioning and leads to Recurrent crises. How come people today want DBT?

We associate alongside one another to work to constructing stronger foundations for mum or dad/caregiver and kid relationships, making basic safety, and getting and employing skills that support us really feel tranquil. We find hope and pleasure in spots that have been Formerly forgotten.

I concentrate on supporting kids via their struggles with anxiety, depression, as well read more as one of a kind problems of neurodiversity, although simultaneously furnishing their mom and dad While using the knowledge and equipment they should foster a supportive, nurturing surroundings in the home.

She has seriously assisted me cope using this type of extremely tricky time I am at this time suffering from and helps make herself reachable should an unexpected emergency occur. I'm really joyful I chosen Nina. I would very propose her to anybody.

We also strongly advocate that oldsters get involved in a 2 times regular monthly DBT/Help team built to assist mother and father in their part of parenting here a young adult with psychological health struggles. This virtual DBT aid team meets each other 7 days (time and energy to be determined).  

The chance to regulate emotions is really a Main psychological skill that enables folks to function in life and listen to the world outside the house them selves; it is actually continuously affiliated with effectively-getting. DBT is created to assist individuals learn how to deal with and regulate their emotions.

Say both you and your partner disagree about how to self-control Your sons or daughters; or, you don’t have little ones and you would like to retain it this way, but your companion has constantly dreamed of getting a large household.